Les Mills Body Pump – “Lean, strong, unstoppable”

body-pump
The original weights class that builds strength, tones your body and pushes you to the limit every time. Be strong.

Duration – 60 minutes
Exercise Type – Weights-based resistance training
Intensity – Moderate to high intensity
Burn Rate – Up to 560 calories
Results – Increases strength and endurance, tones and shapes. Helps maintain bone health. Increases bone density – important for avoiding osteoporosis.

“Lean, strong, unstoppable”.