Body Step – “Your legs will love it, eventually”

body step
The fast-paced, explosive step workout that will leave you upbeat and ready for more.

Duration – 55 minutes
Exercise Type – Step-based cardio
Intensity – Moderate to high-intensity
Burn Rate – Up to 620 calories
Results – Improves heart and lung fitness, agility and co-ordination, increases strength and endurance. Burns lots of calories for a leaner body, tones and shapes the body.

“Your legs will love it, eventually”