Les Mills Body Vive – “Low impact, massive high”

The full-body workout that leaves you feeling thoroughly invigorated, rejuvenated and energized.

Duration – 55 minutes
Exercise Type – Cardio, balance and mobility, resistance and core work.
Intensity – Low to moderate intensity
Burn Rate – Up to 420 calories
Results – Improves heart and lung fitness, tones and shapes, increases sense of energy. Reduce stress levels. Improves flexibility, range of motion and posture. Helps weight-loss through elevated calorie usage and training in fat-burning range.

“Low impact, massive high”.