Les Mills RPM – “High-octane euphoria”

High-intensity interval training set to tunes that’ll get your pulse racing. Get results faster.

Duration – 45 minutes
Exercise Type – Indoor cycling cardio
Intensity – Moderate to high intensity
Burn Rate – Up to 620 calories
Results – Improves heart and lung fitness, increases strength and endurance. Burns fat, tones and shapes your legs, hips and butt. Gain leg strength and muscular endurance without bulk building. Release endorphins and give yourself that natural high.

“High-octane euphoria”