This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Duration – 55 minutes Exercise Type – Sports inspired cardio Intensity Level – High intensity Burn Rate – Up to 730 calories Results – Improves agility and co-ordination, strength and endurance. Improves both heart and lung fitness.
“Energy is highly contagious”.
Unit 2A Lisduff Ind Est, Carnbane Bus Pk
Newry BT35 6QH
T: 028 3025 1414 E: firstname.lastname@example.org