Date:January 04, 2012

Les Mills Body Attack – “Energy is highly contagious”.


This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Duration – 55 minutes
Exercise Type – Sports inspired cardio
Intensity Level – High intensity
Burn Rate – Up to 730 calories
Results – Improves agility and co-ordination, strength and endurance. Improves both heart and lung fitness.

“Energy is highly contagious”.