Date:January 03, 2012

Les Mills Body Balance – “An oasis for body and mind”.

A yoga, t’ai chi and Pilates-inspired workout which leaves you long, strong, calm and centered.

Duration – 55 minutes
Exercise Type – Yoga, t’ai chi and Pilates inspired
Intensity Level – Low intensity
Burn Rate – Up to 340 calories
Results – Improves joint flexibility and range of motion, tones and shapes, enhances mental well-being. Increases core strength, reduces stress levels.

“An oasis for body and mind”