Pre & post Natal

scupltnmum

We provide both group training and one to one personal training.

Sculpt n Mums

Check out our Facebook Sculpt n mums page showing the most up to date news!!!

https://www.facebook.com/100009588065482/videos/1611980559131531/

Now that those kids are back to school, check out our morning & lunchtime classes!!!

Its Your time mums!!!

Mums morning timetable

Sculpt NC is the only fitness centre in Ireland with pre and post natal exercise specialists. Geraldine McAleenan and Geraldine Kilcoyne are both members of The Guild Pre Natal and Post Natal Exercise Instructors. At Sculpt we offer the ideal setting to begin safely exercising to return your body to its pre – pregnancy condition.Sculpt offers their very own Sculpt n Mum’s program. Sculpt n Mum’s is the only programme in the area aimed at new mothers to help them get back into their pre natal shape. It is a healthy and sociable way to beat the post baby bulge.New mums are able to take their babies to the workout where they can meet, chat and get fit at the same time with the Sculpt n Mums buggy workout with no child care concerns.

“Sculpt n Mums class is an excellent class for mums with small babies. It is fantastic that you can take your baby with you & meet other mums. While the classes are challenging, they are always good fun and the babies love it too, especially when the class is taken outside. I have found the classes extremely beneficial and have regained my fitness. I would never push myself without the help of the two girls.”

For more information about the class please contact us and speak to our expert instructors.